Tomorrow’s Health Starts Today

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Become a Farsighted Foodie Today!

"The secret of getting ahead is getting started." Mark Twain

What is a farsighted foodie?

(Adjective) Having or showing foresight or good judgment

(Noun): A person with a special interest in or knowledge of food

When applied to health and wellness, it means one who adopts, promotes, and takes the mystery out of a Whole Food / Plant-based (WFPB) way of eating.

This easily involves eating foods that are minimally processed. This includes whole grains, fruits, vegetables, legumes (beans, peas, and lentils), tubers (potatoes, yams, root veggies), nuts, and seeds. It limits or avoids animal products (meat, fowl, fish, eggs, and dairy), and refined foods like sugar, white flour, and processed oils.

What it’s not:

It’s not a diet.

It’s not a fad.

It’s not about restriction.

It’s not about skipping meals.

It’s not about calorie counting.

It’s not about carefully measuring or weighing portions.

It’s not about giving up flavor.

It’s not about going hungry or starving oneself.

It’s about: Joy, Abundance, Health, Wealth, and Well-being.

Why eat plant based anyway?

  • Avocado, corn, cucumber, tomatoes and basil falling in the air with a yellow background

    Why not?!

    It’s easy, affordable, and fun!

    Plus, the benefits are huge!

  • Variety of cut fruits and vegetables on a table

    Lower Your Risk

    Lower the risk of breast, prostate, and other types of cancers.

  • Variety of vegetables on plates or in bowls

    Prevent Health Conditions

    Prevent, even reversing, heart disease.

    Prevent, treat, and in most cases reverse Type 2 diabetes.

  • Border of green produce with some pops of colored produce

    Reduce Health Concerns

    Reduce inflammation, hypertension, and cholesterol.

  • Bottle of spilled supplements with twigs of leaves

    Save Money

    Get off or reduce unnecessary medications & supplements.

  • Fruits, vegetables, honey, legumes arranged in a circle

    Improve Your Health

    Improved gut health, sleep, and sex drive.

  • Left border of fresh vegetables

    Manage weight

    A whole food, plant-based diet tends to be lower in calories and higher in fiber, which can aid in weight management and contribute to a healthy body weight.

  • Top border of fruits arranged in rainbow order

    Loosen Up

    Say “goodbye” to constipation, say “hello” to improved digestion, and protect yourself from colorectal cancer. The fiber found in plant foods supports healthy digestion by promoting regular bowel movements and maintaining a healthy gut microbiome.

  • Silhouette of women with arms spread in the sunshine

    Overall satisfaction

    Look better, feel better, and overall, be happier.

  • Green herbs border

    It's worth it

    “There are no negatives to eating like this. I feel nothing but positive, mentally and physically. I love it. I feel like it also has a kind of a domino effect on the rest of my life.”

    - Liam Hemsworth

Woman cutting herbs on a cutting board

upcoming events

11:00am -1:30 pm
Relish Kitchen
Sheboygan, WI

Saturday, January 11, 2025

The Power of Plant-Based Nutrition
(Lunch & Learn)

Join me for a one-day class hosted at Relish Kitchen Store on January 11, 2025. In this Lunch & Learn, you’ll discover that the guiding principle for weight loss and good health is not restricting the amount of food eaten but rather choosing the most nutritious foods—fruits, vegetables, grains, and legumes … all while enjoying delicious and nutritious plant-based dishes during a cooking demonstration.

Thursdays from Jan 30 - March 6, 2025

6:00 -8:00 pm
Relish Kitchen
Sheboygan, WI

The Power of Food for Cancer Prevention
& Survival (six class series)

This six-class series begins January 30th at Relish Kitchen Store and continues for 6 consecutive Thursday evenings. Come enjoy cooking demonstrations and taste delicious, healthful dishes in a supportive group setting. You will learn how to use food and plant-based nutritional tools to reduce your weight and regain control of your gut health and blood pressure. You will leave with and understanding of how to prepare cancer-fighting meals loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives.

6:00 -8:00 pm
Relish Kitchen
Sheboygan, WI

Wednesday, APril 9, 2025

THE POWER OF FOOD FOR DIABETES PREVENTION AND TREATMENT

The road to diabetes does not have to be a one-way street. There is reason for hope! People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to
improve blood sugar levels and prevent complications. Join me to enjoy a cooking demonstration and sample some delicious and satisfying meals, while learning more about the latest science.
This class is not yet available to sign up for, but you can contact me to be put on an interest list or sign up for newsletters from Relish Kitchen to get the latest event information.

Previous presentations

21-Day Weight Loss Kickstart
Food for Life Power of Food Classes

Six-week series: Boost metabolism, lower cholesterol & dramatically improve your health.
Relish Kitchen Store
Sheboygan, WI
April / May, 2024

Money Smart Week Sheboygan
”Save Money by Taking Back Your Health”

UW Extension Sheboygan County
Sheboygan, WI
April, 2024

Foods for a Healthy Heart
Food for Life Nutrition & Cooking Class

Reveals the critical role of healthful eating to prevent, manage, and even reverse heart disease.
Relish Kitchen Store
Sheboygan, WI
February, 2024

Cancer /Breast Cancer Project
Food for Life Nutrition & Cooking Classes

Six-week series, emphasizing the critical link between diet and cancer.
Relish Kitchen Store
Sheboygan, WI
September / October, 2023

In-home 12-Day Immersion

Client focused McDougall supervised program
on reversing and healing chronic diseases
through diet & lifestyle.
Kennesaw, GA
May, 2023

Power Foods for the Brain

Strategies for maintaining memory and improving brain function including how to prepare brain health-promoting meals.
Sheboygan, WI
November, 2024

Employee Wellness
Food for Life Nutrition & Cooking Classes

Designed to educate & motivate employees in the work place on the benefits of plant-based eating.
Valley Periodontics
Appleton, WI
February, 2023

KIND Cooking Classes

Kind-hearted, Inviting, Nutritious, & Doable.
K Lorraine Salon. Spa. Boutique.
Sheboygan Falls, WI
June 2020
February, April 2021

Previous events

Nourish Farms wellness event — August 2024

Elaine standing behind Physicians Committee booth, holding a book and speaking to an attendee
Elaine standing behind Physicians Committee booth, holding a plate of treats
Elaine standing behind Physicians Committee booth, holding a plate of treats
Elaine standing behind Physicians Committee booth, pointing to sign while speaking to an attendee
Elaine standing behind Physicians Committee booth, holding a book and speaking to an attendee

City of Sheboygan Wellness Fair — November 2024

What People Are Saying

“Elaine is amazing at explaining why certain foods (plant-based) are better for you than others. She does a great job at showing easy recipes; taking away the anxiety of screwing up a recipe!”

– Sinia B. Sedona, CA

Smiling woman adding spinach to a pot in a kitchen

“I’ve heard Elaine speak, or… present before and she always surprises me with how much she knows. I always learn a lot; learn something new. Plus, she’s funny, which helps keep my attention.”

- Rick B. Sheboygan, WI

“Very informative. Great teacher; learned a bunch in one class. Great group of people; it was fun.”

- Heidi P. Elkhart Lake, WI