
Become a Farsighted Foodie Today!
Welcome, I’m Elaine!
Vegan Hospitality Coach and Certified Food For Life Instructor
Tomorrow’s Health Starts Today

"The secret of getting ahead is getting started." Mark Twain
Why eat plant based anyway?
upcoming events
6:00 - 8:00 pm
Relish Kitchen Store
Sheboygan, Wisconsin
Wednesdays - Oct 22 - nOV 12
The Power of Food for Cancer Prevention & Survival - 4 CLASS SERIES
In this four-class series, participants will learn how to prepare cancer-fighting meals loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. The series also provides information on planning meals and maintaining a healthy weight. Enjoy cooking demonstrations and taste delicious, healthful dishes in a supportive group setting.
This series will be offered on 4 consecutive Wednesdays this fall.
Wednesday, October 22nd, 6:00-8:00pm: Introduction: How Foods Fight Cancer
Wednesday, October 29th, 6:00-8:00pm: Fueling Up on Low-Fat Foods
Wednesday, November 5th, 6:00-8:00pm: Discovering Dairy & Meat Alternatives
Wednesday, November 12th, 6:00-8:00pm: Cancer-Fighting Compounds and Immune-Boosting Foods
Previous presentations
The Power of Food for Diabetes
Prevention and Treatment
Four-week series (part 2 of an 8-week series), continuing to explore how plant-based nutrition can help prevent, manage, and even reverse type 2 diabetes.
Sheboygan, WI
July, 2025
The Power of Food for Diabetes
Prevention and Treatment
Four-week series (part 1 of an 8-week series), exploring how plant-based nutrition can help prevent, manage, and even reverse type 2 diabetes.
Sheboygan, WI
April, 2025
The Power of Food for Cancer
Prevention & Survival
Six-week series, learning to prepare cancer-fighting meals loaded with plant-based ingredients.
Sheboygan, WI
Jan - March, 2025
The Power of Plant-Based Nutrition
(Lunch & Learn)
One-day class focused on learning to choose the most nutritious foods.
Sheboygan, WI
January, 2025
21-Day Weight Loss Kickstart
Food for Life Power of Food Classes
Six-week series: Boost metabolism, lower cholesterol & dramatically improve your health.
Relish Kitchen Store
Sheboygan, WI
April / May, 2024
Money Smart Week Sheboygan
”Save Money by Taking Back Your Health”
UW Extension Sheboygan County
Sheboygan, WI
April, 2024
Foods for a Healthy Heart
Food for Life Nutrition & Cooking Class
Reveals the critical role of healthful eating to prevent, manage, and even reverse heart disease.
Relish Kitchen Store
Sheboygan, WI
February, 2024
Cancer /Breast Cancer Project
Food for Life Nutrition & Cooking Classes
Six-week series, emphasizing the critical link between diet and cancer.
Relish Kitchen Store
Sheboygan, WI
September / October, 2023
In-home 12-Day Immersion
Client focused McDougall supervised program
on reversing and healing chronic diseases
through diet & lifestyle.
Kennesaw, GA
May, 2023
Employee Wellness
Food for Life Nutrition & Cooking Classes
Designed to educate & motivate employees in the work place on the benefits of plant-based eating.
Valley Periodontics
Appleton, WI
February, 2023
Power Foods for the Brain
Strategies for maintaining memory and improving brain function including how to prepare brain health-promoting meals.
Sheboygan, WI
Nov 2024, July 2025
KIND Cooking Classes
Kind-hearted, Inviting, Nutritious, & Doable.
K Lorraine Salon. Spa. Boutique.
Sheboygan Falls, WI
June 2020
February, April 2021
Previous events
Nourish Farms wellness event — August 2024





City of Sheboygan Wellness Fair — November 2024
What People Are Saying
“Elaine is amazing at explaining why certain foods (plant-based) are better for you than others. She does a great job at showing easy recipes; taking away the anxiety of screwing up a recipe!”
– Sinia B. Sedona, CA
“I’ve heard Elaine speak, or… present before and she always surprises me with how much she knows. I always learn a lot; learn something new. Plus, she’s funny, which helps keep my attention.”
- Rick B. Sheboygan, WI
“Very informative. Great teacher; learned a bunch in one class. Great group of people; it was fun.”
- Heidi P. Elkhart Lake, WI