The Power of Food for Diabetes Prevention and Treatment - Single Class Option

$40.00

This option allows you to sign up for one class out of the four week series.

Join me for The Power of Food for Diabetes Prevention and Treatment—a 4-week series exploring how plant-based nutrition can help prevent, manage, and even reverse type 2 diabetes. Each class includes a cooking demonstration, practical tips for grocery shopping and meal planning, and the latest research on how food choices impact blood sugar and overall health. Learn how to create satisfying, fiber-rich meals that support healthy blood sugar levels, weight management, and long-term well-being. Enjoy delicious food samples each week and walk away with actionable steps to transform your health—one plate at a time!

April 7 - How Foods Fight Diabetes
April 14 - The Power of Your Plate and Grocery Cart
April 21 - Understanding Type 2 Diabetes
April 28 - Designing a Diet for Maximum Weight Control

April 7: How Foods Fight Diabetes
The road to diabetes does not have to be a one-way street. There is reason for hope! People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. These meals are affordable and can be quite delicious and satisfying. A low-fat, plant-based approach offers a new tool that many have found to be very useful. Review the latest science behind this approach, consider some simple ideas for getting started, sample four dishes, and explore useful resources.


April 14: The Power of Your Plate and Grocery Cart
Let's get practical. This class provides the knowledge and resources for trying out a new way of eating. By using the tools provided, participants often experience better blood sugar levels, weight loss if needed, and other health benefits within a surprisingly short time. The Power Plate is a diagram that illustrates the essential food groups: vegetables, whole grains, legumes, and fruits. From these groups, you will be assisted to create your own Weekly Meal Planner and learn how to navigate the grocery store to find the treasures (and avoid the troublemakers!). We'll discuss common concerns, including how to prevent and treat low blood sugar for those taking certain medications, and how to ease your transition into a filling, high-fiber way of eating. Taste some of the staples that you'll want to bring home from your grocery store.

April 21: Understanding Type 2 Diabetes
New research shows that reducing the fat we eat helps to reduce the fat that can build up in muscle cells, which can improve the body's ability to use insulin. Common dietary fat-lowering techniques, such as taking the skin off the chicken or switching to low-fat milk, do not go far enough in reducing the total amount of fat for many people to really repair this underlying problem in type 2 diabetes. Fortunately, the Power Plate foods are all naturally low in fat. Sample several flavorful dishes that are sure to become favorites—there's a chance you won't even miss the fat.


April 28: Designing a Diet for Maximum Weight Control
This is not a "diet" that asks you to walk around hungry or feel deprived. How can you lose weight, if needed, without skipping meals or limiting your portions? In a word, it's all about FIBER. Plant foods have it; animal foods do not. Fiber is what makes us feel full, and, as a bonus, it also helps to control blood sugar levels, protects against certain cancers, and, of no small importance, it keeps us "regular." Learn to comfortably fil up on whole foods and watch the pounds melt away. Enjoy some delicious high-fiber dishes—without any cardboard taste.

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This option allows you to sign up for one class out of the four week series.

Join me for The Power of Food for Diabetes Prevention and Treatment—a 4-week series exploring how plant-based nutrition can help prevent, manage, and even reverse type 2 diabetes. Each class includes a cooking demonstration, practical tips for grocery shopping and meal planning, and the latest research on how food choices impact blood sugar and overall health. Learn how to create satisfying, fiber-rich meals that support healthy blood sugar levels, weight management, and long-term well-being. Enjoy delicious food samples each week and walk away with actionable steps to transform your health—one plate at a time!

April 7 - How Foods Fight Diabetes
April 14 - The Power of Your Plate and Grocery Cart
April 21 - Understanding Type 2 Diabetes
April 28 - Designing a Diet for Maximum Weight Control

April 7: How Foods Fight Diabetes
The road to diabetes does not have to be a one-way street. There is reason for hope! People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. These meals are affordable and can be quite delicious and satisfying. A low-fat, plant-based approach offers a new tool that many have found to be very useful. Review the latest science behind this approach, consider some simple ideas for getting started, sample four dishes, and explore useful resources.


April 14: The Power of Your Plate and Grocery Cart
Let's get practical. This class provides the knowledge and resources for trying out a new way of eating. By using the tools provided, participants often experience better blood sugar levels, weight loss if needed, and other health benefits within a surprisingly short time. The Power Plate is a diagram that illustrates the essential food groups: vegetables, whole grains, legumes, and fruits. From these groups, you will be assisted to create your own Weekly Meal Planner and learn how to navigate the grocery store to find the treasures (and avoid the troublemakers!). We'll discuss common concerns, including how to prevent and treat low blood sugar for those taking certain medications, and how to ease your transition into a filling, high-fiber way of eating. Taste some of the staples that you'll want to bring home from your grocery store.

April 21: Understanding Type 2 Diabetes
New research shows that reducing the fat we eat helps to reduce the fat that can build up in muscle cells, which can improve the body's ability to use insulin. Common dietary fat-lowering techniques, such as taking the skin off the chicken or switching to low-fat milk, do not go far enough in reducing the total amount of fat for many people to really repair this underlying problem in type 2 diabetes. Fortunately, the Power Plate foods are all naturally low in fat. Sample several flavorful dishes that are sure to become favorites—there's a chance you won't even miss the fat.


April 28: Designing a Diet for Maximum Weight Control
This is not a "diet" that asks you to walk around hungry or feel deprived. How can you lose weight, if needed, without skipping meals or limiting your portions? In a word, it's all about FIBER. Plant foods have it; animal foods do not. Fiber is what makes us feel full, and, as a bonus, it also helps to control blood sugar levels, protects against certain cancers, and, of no small importance, it keeps us "regular." Learn to comfortably fil up on whole foods and watch the pounds melt away. Enjoy some delicious high-fiber dishes—without any cardboard taste.

This option allows you to sign up for one class out of the four week series.

Join me for The Power of Food for Diabetes Prevention and Treatment—a 4-week series exploring how plant-based nutrition can help prevent, manage, and even reverse type 2 diabetes. Each class includes a cooking demonstration, practical tips for grocery shopping and meal planning, and the latest research on how food choices impact blood sugar and overall health. Learn how to create satisfying, fiber-rich meals that support healthy blood sugar levels, weight management, and long-term well-being. Enjoy delicious food samples each week and walk away with actionable steps to transform your health—one plate at a time!

April 7 - How Foods Fight Diabetes
April 14 - The Power of Your Plate and Grocery Cart
April 21 - Understanding Type 2 Diabetes
April 28 - Designing a Diet for Maximum Weight Control

April 7: How Foods Fight Diabetes
The road to diabetes does not have to be a one-way street. There is reason for hope! People who eat plant-based meals are less likely to ever develop diabetes, and for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. These meals are affordable and can be quite delicious and satisfying. A low-fat, plant-based approach offers a new tool that many have found to be very useful. Review the latest science behind this approach, consider some simple ideas for getting started, sample four dishes, and explore useful resources.


April 14: The Power of Your Plate and Grocery Cart
Let's get practical. This class provides the knowledge and resources for trying out a new way of eating. By using the tools provided, participants often experience better blood sugar levels, weight loss if needed, and other health benefits within a surprisingly short time. The Power Plate is a diagram that illustrates the essential food groups: vegetables, whole grains, legumes, and fruits. From these groups, you will be assisted to create your own Weekly Meal Planner and learn how to navigate the grocery store to find the treasures (and avoid the troublemakers!). We'll discuss common concerns, including how to prevent and treat low blood sugar for those taking certain medications, and how to ease your transition into a filling, high-fiber way of eating. Taste some of the staples that you'll want to bring home from your grocery store.

April 21: Understanding Type 2 Diabetes
New research shows that reducing the fat we eat helps to reduce the fat that can build up in muscle cells, which can improve the body's ability to use insulin. Common dietary fat-lowering techniques, such as taking the skin off the chicken or switching to low-fat milk, do not go far enough in reducing the total amount of fat for many people to really repair this underlying problem in type 2 diabetes. Fortunately, the Power Plate foods are all naturally low in fat. Sample several flavorful dishes that are sure to become favorites—there's a chance you won't even miss the fat.


April 28: Designing a Diet for Maximum Weight Control
This is not a "diet" that asks you to walk around hungry or feel deprived. How can you lose weight, if needed, without skipping meals or limiting your portions? In a word, it's all about FIBER. Plant foods have it; animal foods do not. Fiber is what makes us feel full, and, as a bonus, it also helps to control blood sugar levels, protects against certain cancers, and, of no small importance, it keeps us "regular." Learn to comfortably fil up on whole foods and watch the pounds melt away. Enjoy some delicious high-fiber dishes—without any cardboard taste.